INGREDIENTS
• 1/2 cup chopped onion
• 3 cloves garlic
• 2 cups chopped kale
• 1 can (15 oz) artichoke hearts, drained and chopped
• 1 block (8 oz) 1/3 less fat cream cheese, room temperature
• 1 cup nonfat plain greek yogurt
• 1/2 cup freshly grated parmesan cheese, divided
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup part skim mozzarella cheese, grated
INSTRUCTIONS
• Preheat oven 400° F.
• Blend onion, garlic, kale and artichoke hearts until finely chopped. • Add cream cheese, yogurt, and half of the parmesan. Blend to combine.
• Spread mixture into an 8x8" baking dish. Top with remaining 1/4 cup parmesan and mozzarella. • Bake for 15-20 minutes or until bubbly and top is lightly browned.
• Serve and Enjoy! Pita chips (plain are my fav.).
Comentarios